Anger is a natural and universal human emotion, especially within close relationships where expectations, vulnerability, and unmet needs often collide. While anger is frequently viewed as destructive, it is not the emotion itself that causes harm, but rather how it is expressed and managed. When understood and handled intentionally, anger can become a powerful signal that points to deeper feelings such as hurt, fear, or frustration. Learning to work with anger instead of against it can help couples and individuals move from conflict toward deeper understanding and connection. Research and therapeutic insight emphasize that recognizing emotional triggers and underlying needs is the first step in transforming anger into a constructive force rather than a relational barrier. This article by James Baker dives deep into understanding and managing anger in relationships.

One of the most effective ways to transform anger in relationships is through purposeful communication. Many conflicts escalate when conversations are driven by blame or criticism, which often puts the other person on the defensive. Shifting to “I” statements allows individuals to express their feelings without attacking their partner’s character. For example, saying “I feel overwhelmed when this happens because I need more support” encourages dialogue rather than shutdown. Studies on emotional regulation and relationship dynamics show that this approach fosters empathy and reduces escalation. This approach aids in helping partners feel heard rather than accused. Here are 5 strategies for managing anger in your relationship.

Knowing When to Pause

Equally important is knowing when to pause. Taking time-out during heated moments is not avoidance. It is a conscious strategy to prevent emotional flooding and reactive behavior. Agreeing in advance to step away for a short, defined period allows both individuals to regulate their nervous systems. Allowing them to return to the conversation with greater clarity and calm. Mental health professionals often recommend pairing time-outs with grounding activities. Deep breathing or walking can significantly reduce the intensity of anger and improve communication outcomes. These 14 techniques can help you manage anger and improve your relationships.

Active listening plays a critical role in transforming anger into connection. When one partner feels genuinely heard, anger often softens naturally. Active listening involves giving full attention, reflecting back what is being said, and resisting the urge to interrupt or formulate a rebuttal. This practice signals respect and validation, even during disagreement. This helps uncover the true issues beneath surface-level conflict. Relationship research highlights that empathy and emotional attunement are key components in turning confrontational exchanges into meaningful dialogue.

For many individuals, visual and educational resources can reinforce these skills and provide practical examples of healthy conflict resolution. Anger management videos and therapeutic demonstrations offer real-world insight into emotional regulation, communication techniques, and stress management strategies that couples can practice together. Watching how conflict can shift from reactive to collaborative can be especially helpful for those who did not grow up with healthy models of communication

Transforming Anger

Ultimately, transforming anger in relationships requires a mindset shift. Conflict does not have to be something to fear or win. Instead, it can be viewed as an invitation to understand one another more deeply. When anger is approached with curiosity rather than judgment, it often reveals unmet needs and opportunities for growth. Many relationship experts emphasize that intimacy is strengthened not by the absence of conflict, but by the ability to navigate it with respect and compassion

In conclusion, anger does not signal the failure of a relationship. It signals the presence of emotion that deserves attention. With self-awareness, intentional communication, emotional regulation, and empathy, anger can be transformed from a source of division into a bridge toward connection. Relationships that grow stronger over time are often those where both individuals are willing to listen, reflect, and evolve together, even in moments of discomfort.

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Our Team – A Nu Beginning

Conversations about philanthropy offer a powerful opportunity to move beyond numbers, portfolios, and financial strategies and into deeper discussions about values, purpose, and legacy. For advisors and clients alike, these conversations can strengthen relationships and create meaning that extends far beyond wealth. Yet even clients with strong charitable intentions often struggle to translate that desire into action. Emotional, psychological, and interpersonal barriers frequently stand in the way of the philanthropic impact they are capable of achieving.

Many generous individuals hesitate because of concerns rooted not in finances, but in human dynamics. Some worry that their children will argue or that family members with different worldviews could clash over charitable decisions. Others fear they won’t have enough time to give thoughtfully, especially when large sums of money are involved and the pressure to “get it right” feels overwhelming. Still others worry about unwanted attention, receiving endless funding requests, facing public scrutiny, or being judged for their choices. These internal blocks can quietly stall giving, even when the desire to make a difference is strong.

These challenges appear frequently throughout the Philanthropic landscape. Particularly among those managing donor-advised funds or private foundations. When giving involves larger amounts of money or long-term planning, hesitation can increase rather than diminish A 2024 report by the National Center for Family Philanthropy, Overcoming Psychological Barriers to Giving highlights this reality and outlines common reasons donors delay action. Drawing from that research and real-world experience, several themes emerge again and again.

One of the most common barriers is simply having too many options. At the beginning of a giving journey, clients can feel overwhelmed by the sheer number of causes, organizations, and giving vehicles available to them. This abundance can lead to decision paralysis. Clarifying motivation is often the first step forward. When donors reflect on why they want to give focus naturally follows. Starting small and defining the desired impact before selecting organizations can also help transform uncertainty into confidence.

Another significant hurdle is concern about scrutiny and privacy. Giving can attract attention, opinions, and requests that feel intrusive or misaligned with a donor’s goals. Public support for certain causes can even create tension within families or communities. Establishing a clear mission statement and grant-making guidelines helps set boundaries and manage expectations. For those who prefer discretion, anonymous giving through donor-advised funds can provide privacy while still allowing for meaningful impact. When challenges arise, framing setbacks as learning opportunities can further ease the fear of judgment.

Lack of confidence or knowledge also keeps many donors on the sidelines. Philanthropy can feel intimidating, especially when donors are unfamiliar with an issue area or worry about making mistakes. Yet confidence grows through engagement. Learning alongside community members, beneficiaries, and experts allows donors to gain insight while remaining open to growth. Beginning with established nonprofits can provide a strong foundation. This helps donors understand the landscape before expanding their efforts.

Time and complexity present another obstacle. For those interested in hands-on or strategic philanthropy, giving can involve far more than writing a check. Reviewing grants, managing programs, and staying organized can feel burdensome. Delegating tasks to trusted advisors or support staff and using technology to streamline processes can significantly reduce stress. When philanthropy becomes integrated into regular planning conversations, it feels more manageable and less overwhelming.

Finally, family tensions can complicate even the most well-intentioned giving plans. While many donors want their families involved, differences in values or priorities can lead to conflict. Approaching family conversations gradually, setting clear ground rules, and normalizing disagreement can transform tension into collaboration. It’s also important to recognize generational differences. Younger family members often seek hands-on involvement and view themselves as changemakers. Engaging them through junior boards or discretionary giving opportunities honors shared values while allowing diverse expressions of generosity.

By acknowledging and addressing these emotional and psychological barriers, philanthropy can become less daunting and more fulfilling. When donors feel supported, understood, and empowered, they are far more likely to move from intention to action. With care, clarity, and thoughtful guidance, giving becomes not just a financial act, but a meaningful expression of purpose, connection, and lasting impact.

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Planning a Bar/Bat Mitzvah is meaningful. It’s demanding for any family. There are schedules to manage, details to coordinate, and expectations to balance. For the child, there is preparation, performance pressure, and the emotional weight of stepping into a new stage of life. When parents are divorced, especially in high-conflict situations, the stress can multiply quickly. While every family’s circumstances are different, intentional planning can help reduce tension and preserve the joy of this important milestone.

Set the Stage Early

One way to ease pressure is to consider flexibility around the service itself. Weekday Bar/Bat Mitzvah services are often shorter, require less long-term planning, and can be easier to manage for non-traditional family structures. Limiting the celebration to a single day rather than a full weekend can also significantly reduce stress for both parents and children. Engaging a neutral third party, such as a mediator or parent coordinator, can be invaluable. Big decisions around finances, responsibilities, and logistics often trigger conflict. A trained professional helps keep conversations focused, productive, and centered on the child’s well-being.

It’s also important to decide practical details in advance. Where will the child stay before the service? What are the seating arrangements during the ceremony? How will time be shared afterward? Clarifying these expectations early helps prevent last-minute tension and provides the child with a sense of security.

Honor the Emotional Side—for Parents and Child

A Bar/Bat Mitzvah is not only a milestone for the child; it is a profound moment for parents as well. Alongside pride and gratitude, divorced parents may experience sadness, grief, or disappointment about how the family story has unfolded. Creating space to acknowledge those feelings, either before or after the simcha, can help prevent them from surfacing on the day itself. Some parents find meaning in writing a letter. Others engage in spiritual practice or share reflections privately with trusted friends. The goal is not to eliminate emotion, but to honor it in a safe, intentional way.

The Day of the Simcha

On the day of the celebration, support matters. Having a trusted friend or family member act as an emotional buffer can help parents stay grounded and focused. Delegating logistics, rather than trying to manage everything personally, allows parents to be present for their child and the meaning of the moment.

Keeping the Focus Where It Belongs

Divorced parents often carry an added burden on an already intense day. Still, a Bar/Bat Mitzvah happens only once. With thoughtful planning, clear boundaries, and a shared commitment to cooperation, it is possible to create a celebration centered on the child’s joy, growth, and sense of belonging. A stress-free simcha may be unrealistic, however a meaningful, respectful, and loving one is absolutely within reach.

Visit Jews Get Divorce for a network of resources to support Jews impacted by divorce.

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Will you embrace greater happiness, confidence, and authenticity as you move forward, with or without a partner?

Making the decision to end a relationship, whether you’ve already arrived at that decision or are still seeking direction, is never easy. The process can be emotionally exhausting, painful, and at times confusing as you wrestle with your thoughts, feelings, and the impact of what comes next. But it’s precisely during this vulnerable time that approaching separation with grace and respect becomes not only valuable but transformative, helping you navigate the crossroads of change with clarity and dignity. Here are 5 steps to Gracefully End a relationship (Even When It Hurts)

Before reaching a final choice, it’s worth allowing mindfulness and self-reflection to guide you. Sometimes a decision to separate can benefit from reconsideration when viewed from a new perspective, whether that leads you to give the relationship another authentic try or affirm that ending it is the path to your well-being. What matters most in either outcome is understanding how you relate to others and how you engage in relationships, not just as part of a couple but as an individual with your own needs, boundaries, and aspirations.

Be Mindful During Separation

Mindfulness plays a pivotal role throughout this journey. Being fully present with your emotions, including frustration, anger, grief, and hesitation, allows you to see your own part in what unfolded without falling into unhelpful blame. Rather than suppressing your experience, acknowledging and owning your feelings gives you the emotional distance needed to think clearly and act with intention. This kind of awareness often brings back into focus the love that once existed, not to rekindle what was, but to honor the depth of what you shared while recognizing that love alone doesn’t always equate to a healthy partnership.

Parting from someone you cared about can be heart-wrenching. Even when love remains, there are times when staying isn’t good for either person’s growth. Embracing that reality with kindness, toward yourself and your partner, prevents unresolved resentment and paves the way for healing. Respectful communication during a breakup conversation involves honesty delivered with empathy, often using clear “I” statements that focus on your experience and perspective rather than casting blame.

Graceful Separation

Graceful separation isn’t about minimizing the pain. It’s about honoring what was good in the relationship, establishing healthy boundaries afterward, and giving both people space to heal and grow. It’s also about recognizing stages of emotional processing: shock, disillusionment, anger, blame, grief, and self-doubt. All of which are natural parts of moving through the end of a relationship. Whether you conclude you can change your behavior or realize that the connection cannot continue, each step is part of a larger journey toward emotional clarity and personal empowerment. Here is how to end a relationship with maturity and grace.

When you place your own happiness, responsibility, and authenticity at the center of your choices, rather than relying on another person to carry that weight, you set the stage for healthier future relationships. Whether you stay together or walk separate paths, the act of parting with respect and grace offers both individuals a chance to step into greater confidence, peaceful acceptance, and emotional authenticity.

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Having low self-esteem is a common issue: With some introspection, you can begin to loosen the grip of negative thought patterns and reconnect with your inherent worth.

Our most important relationship in life is the one we have with ourselves. No one else experiences every moment, challenge, and transition alongside us the way we do. We are our own permanent companion and yet, far too often, we become our harshest critic rather than our greatest supporter. Over time, this inner dialogue can quietly erode self-esteem, especially during periods of grief, change, or emotional vulnerability. To better understand what self-esteem is, you can read this article by Kendra Cherry.

Low self-esteem often develops not from a single event, but from years of unexamined self-judgment. To gently counter this pattern, intentional self-reflection exercises can help remind us of who we truly are beneath the criticism. One simple yet powerful practice invites you to reconnect with your strengths, values, and inner magnificence, qualities that may have been overshadowed by loss, comparison, or self-doubt. Read more about the transformative effects of mindful self-compassion.

A Self-Esteem Reflection Exercise

Begin by writing down five things you genuinely like about yourself. This is not the time for modesty. If the task feels difficult, that resistance itself is a sign of how beneficial the exercise may be. Be sure to look beyond physical traits. While our bodies are important, they are only one part of who we are. Consider your character, resilience, kindness, humor, creativity, or compassion.

If you find yourself stuck, think about the qualities you admire most in your favorite people. Often, these traits resonate with us because we recognize them, consciously or not, within ourselves. Another approach is to write down five things you don’t like about yourself and explore how each could be reframed into a strength or a learning opportunity. What once felt like a flaw may reveal depth, sensitivity, or adaptability when viewed through a kinder lens.

Commit to this practice daily for one week, writing down five positive qualities about yourself each day. At the end of the week, stand in front of a mirror and read the list aloud. Rather than scanning for flaws to correct, allow the reflection to show you your wholeness. Exercise may feel awkward or uncomfortable at first, but discomfort often signals meaningful growth. Looking for inspiration? Look no further!

When we spend so much time looking outward for validation, we miss the opportunity to truly see ourselves. Experiencing yourself the way others might — with appreciation, admiration, and warmth — can gently cultivate self-love and emotional resilience. In moments of grief or transition, becoming your own best companion may be one of the most healing acts you can offer yourself.

One may honor some of the traits from our parents, while rejecting others and becoming our own person.

Whatever your journey in life looks like, the influence of your parents is a force you’ve likely felt from the very beginning. From your physical traits to aspects of your personality, both nature– the genetic traits you inherit, and nurture-the ways you are raised, play significant roles in human development. Studies in psychology show that genetics can shape the groundwork for who we are, but our environment and experiences also leave deep imprints on behavior, preferences, and emotional responses . Ilana Estelle dives deep into Nature vs Nurture

It’s common to notice family resemblances physically, but many of us also carry sensitivities, predispositions, and tendencies that seem to echo our parents’ own. As we grow older and become more self-aware, we start to recognize these patterns, sometimes with appreciation, and sometimes with discomfort. Our response to this awareness often depends on whether we feel these inherited traits serve us well. Some traits we embrace; others we deliberately reject. The process of self-examination helps us distinguish what feels like inheritance from what feels like identity.

Your Parents are Human Too!

Importantly, there’s no cosmic law that dictates we must repeat our parents’ footsteps. Each person has the freedom to forge their own path. When we start seeing our mothers and fathers as full, complex human beings, with both strengths and flaws, we begin to grant them individuality in our minds. In doing so, we also affirm our own autonomy rather than merely mirroring those who raised us. Click here to learn more about how parents shape our beliefs.

This isn’t to say that every habit or mannerism we picked up was a conscious choice. Many of these were integrated involuntarily over years of observation and repetition. But through reflective awareness, consciously noticing how we act, think, and respond, we gain the power to choose which inherited patterns to keep and which to leave behind. We can honor and emulate the qualities we admire in our parents without becoming carbon copies.

Even when temperament and emotional tendencies feel ingrained, you have agency over how those traits show up in your life. Just because a pattern was present in your family doesn’t mean it’s part of your destiny. We can learn from our parents’ decisions – even the ones we wouldn’t choose for ourselves – and build new ways of living that better align with who we want to be.

In the end, your parents’ influence continues to shape your life in subtle and profound ways. But whether you choose to follow in their footsteps — or carve out your own unique trail — is entirely up to you.

Are all the boundaries we perceive between ourselves and others an illusion?

Compassion is more than kindness or sympathy; it is the ability to recognize the deep connections that exist between us and others. At its truest level, compassion invites us to question the boundaries we believe separate us from one another. What if those divisions, emotional, psychological, even moral, are not as solid as they appear? True compassion suggests that many of these boundaries are, in fact, illusions shaped by fear, conditioning, and lived experience. You can read more about compassion here.

When we first begin practicing compassion and empathy, this deeper understanding can feel out of reach. We may intellectually grasp the concept yet struggle to embody it when emotions run high or conflict arises. That is okay. Compassion, like any skill, develops gradually. If we begin where we are, with willingness and curiosity, we can trust that understanding will unfold over time. Each moment of awareness brings us closer to recognizing our shared humanity.

Our capacity for compassion grows most in the presence of difficulty. We practice it in small, everyday moments: when a loved one is short-tempered, when a stranger behaves rudely, or when someone cuts us off in traffic. In these instances, we soften our reaction by remembering how it feels to be overwhelmed or stressed. We extend forgiveness not by excusing behavior, but by seeking to understand another’s perspective. These seemingly minor acts build the foundation for deeper empathy.

. Here is a great resource for practicing mindfulness.

Yet compassion becomes far more challenging when we encounter behavior that feels hurtful, unjust, or impossible to understand. These moments call us inward. They invite us to examine parts of ourselves we may have denied, repressed, or labeled as unacceptable; often because society taught us they were wrong or undesirable. It is here, in the discomfort, that the real potential for growth begins. Explore the self-compassion community.

When we shine a light on what we have disowned within ourselves, we take responsibility for our inner world rather than projecting it outward. This self-honesty creates an opportunity for transformation. While cultivating compassion in such moments can feel like a tall order, life does not ask it of us until we are ready. Each challenging interaction becomes an invitation to grow, to heal, and to connect more deeply. Not just with others, but with ourselves.

As we move forward, we are encouraged to draw upon all of our life experiences. Every hardship, lesson, and moment of self-reflection. These experiences become the soil from which compassion grows. When we allow them to guide us, they lead us toward connection from heart to heart, dissolving illusions of separation and reminding us that understanding begins within.

It is easy to fall into the illusion of insignificance, especially when we compare ourselves to celebrities or people who appear outwardly successful. We often measure our worth against what we believe others possess. We focus on what we lack rather than what we bring. Many times, this comparison is rooted in material power or social visibility. We quietly convince ourselves that our own lives hold less value. In a culture shaped by comparison, this way of thinking has become normalized, even though it is deeply misleading. Research on self-worth and comparison culture shows how easily these patterns can distort our sense of value and belonging. You can read more about finding balance in a comparison culture HERE

Yet nothing could be further from the truth. Every single one of us matters, though often in ways that are not immediately visible or celebrated. Our existence affects countless people, both directly and indirectly. Each of us is a microcosm of the universe. We carry inner experiences that ripple outward, shaping the world in subtle but powerful ways. The world simply would not exist in the same way without each of us in it, even when our impact is quiet or unseen.

Still, the question often arises beneath the surface: Do I matter? If this thought resonates with you, it may be an invitation to look more closely at how you learned to define your value. Feelings of self-doubt, self-belittlement, or even self-rejection rarely appear without context. They often take root in earlier experiences. Those times when you felt invisible, unheard, or emotionally unsupported. Psychologists describe this experience as the difference between mattering and anti-mattering. This is where individuals internalize the belief that their presence or needs are insignificant. You can read more about it here

These experiences can leave imprints that carry quietly into adulthood, shaping how we see ourselves and our place in the world. Over time, we may begin to equate value with productivity, approval, or external success, rather than with inherent worth. Taking time to reflect on where feelings of insignificance began can open the door to healing and change, offering opportunities to transform both your life and your heart.

The belief that you are not valuable can subtly limit you. It can hold back your growth, mute your voice, and cause you to overlook opportunities meant for you. Yet when perception begins to shift when you recognize your ability to influence your own life and the lives of others. You may uncover parts of yourself long dismissed or overlooked. Research in positive psychology consistently shows that reconnecting with one’s sense of inherent worth supports resilience, emotional health, and meaningful growth Here is what Positive Psychology has to say about building self-worth.

As awareness grows, so does connection. When you begin to recognize your value—not as something earned, but as something intrinsic, you may also begin to see how deeply you matter to others. With that recognition, new opportunities emerge, and a renewed sense of belonging in the world starts to take root. A sense of belonging, after all, is one of the most fundamental human needs and a powerful source of meaning.

Your value is not measured by comparison, visibility, or material success. It lives in your presence, your experiences, your capacity to affect the world simply by being in it. And sometimes, reclaiming that truth begins by asking not how you matter—but remembering that you do.

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Opening Your Third Eye

Your mind’s pathway for amplified perception and enhanced intuition lies in accessing a deeper level of awareness. Within everyone, a quiet intelligence lives. It does not arise from logic or reason but from inner knowing. Moreover, many spiritual and healing traditions have honored this wisdom for thousands of years. Specifically, this inner wisdom is often called the third eye, or Ajna chakra. It is described as an energy center located in the middle of the forehead. Furthermore, this center is associated with intuition, perception, spiritual insight, and higher consciousness.

The third eye is considered a powerful gateway to expanded perception, intuitive awareness, and spiritual awakening. In essence, it represents the ability to see beyond surface appearances and to sense deeper truths. When this energy center becomes more active, people may notice heightened intuition and stronger inner guidance. Additionally, a clearer connection to one’s spiritual nature is often reported. Many spiritual teachers describe the third eye as a bridge between the physical and spiritual worlds, where insight, wisdom, and awareness meet.

Intuitive Decision Making

As this awareness deepens, people often notice a subtle but meaningful shift in how they experience life. Decision-making may feel calmer and more aligned. We are guided less by fear and more by trust. There may be moments of clarity where connections between experiences, emotions, and relationships become easier to recognize. Research on intuition suggests that this form of inner guidance is not mystical alone, but a natural intelligence that integrates emotion, experience, and perception. For deeper insight, Psychology Today offers research-based perspectives on intuition and intuitive decision-making.

With expanded perception, life may no longer seem to be seen only through the eyes but sensed with the whole being. Consequently, this heightened awareness can bring a sense of peace, clarity, and alignment. In turn, this helps individuals move through life with greater confidence in their inner knowing. Moreover, many modern mindfulness and spiritual practices emphasize cultivating intuitive awareness as a way to reconnect with one’s authentic self and inner wisdom.

Expanded Awareness

The practice of opening the third eye starts by quieting the mind and turning inward. Meditation, breathwork, mindfulness, and intentional stillness create space for intuition to emerge naturally. As you learn to listen more deeply and trust your inner guidance, your intuitive abilities grow stronger over time. Spiritual traditions emphasize that awakening intuition is not a forceful process but one rooted in patience, presence, and consistency.

In short, opening the third eye is not about escaping reality but seeing it more clearly. It involves transcending habitual thinking and awakening to the interconnectedness of all things. This expanded awareness invites you to live with greater alignment, purpose, and harmony, grounded in the sacred wisdom that already exists within you.

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Rebalancing Our Balance

Finding energy, clarity, and confidence in midlife.

Life is always in motion, and so are our bodies. Midlife for women often brings profound changes—fatigue, weight shifts, restless nights, brain fog, and changes in skin or hair. We may feel disconnected from the vibrant selves we once knew. These changes can feel frustrating, but they signal our inner body recalibrating for a new stage of life. This is not loss—it’s transformation. With the right practices, we can restore our energy and uncover a stronger, more fulfilling way of living.

Compassion for ourselves is a powerful tool at this stage. By listening to our inner wisdom, we learn what our bodies and minds truly need. Midlife invites us to nourish ourselves through wholesome foods, restorative sleep, and new forms of movement that energize rather than deplete us. Instead of resisting change, we can lean into it with awareness and grace, creating an enriched way of living that supports our vitality.

The practices and mindset we adopt now shape our path forward. They help us find our energy, clarity, and confidence in midlife. Small, intentional shifts—mindful eating, better sleep, gentle exercise, or meditation—allow us to recalibrate. These habits restore energy, bring clarity, and build confidence in our choices.

Midlife for a woman is not an ending but an awakening, offering the chance to redefine strength, beauty, self-discovery and well-being on our own terms. By embracing change and practicing renewal, we unlock the energy, clarity, and confidence to thrive. Midlife becomes A Nu Beginning—a chapter of resilience, self-discovery, and vibrant living.

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Inspiration

Transforming Anger in Relationships: From Conflict to Connection

Knowing When to Pause

Transforming Anger

The Mental Blocks to Giving: Moving from Intention to Impact

Planning a Bar/Bat Mitzvah as Divorced or Separated Parents

Set the Stage Early

Honor the Emotional Side—for Parents and Child

The Day of the Simcha

Keeping the Focus Where It Belongs

Applying Grace and Respect in Separating

Will you embrace greater happiness, confidence, and authenticity as you move forward, with or without a partner?

Be Mindful During Separation

Graceful Separation

Thoughts and a Grief Exercise on Self-Esteem

Having low self-esteem is a common issue: With some introspection, you can begin to loosen the grip of negative thought patterns and reconnect with your inherent worth.

A Self-Esteem Reflection Exercise

The Influences Your Parents Have Made

One may honor some of the traits from our parents, while rejecting others and becoming our own person.

Your Parents are Human Too!

Compassion and Illusion

Are all the boundaries we perceive between ourselves and others an illusion?

What’s Your Value?